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PowerPlay Services

powerplay beginners and inductionBeginners Induction
& Program

We offer all our members a free Gym Induction and Beginners Program so you can get straight into your training with no messing about. We're here to ensure you feel knowledgeable and at ease in the gym, even if you're a first timer. We also have a designated beginners zone, our starter free weight room provides beginners with a dedicated zone to get started with their resistance training program.

 Personal Training

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We have provided a special introductory rate for each existing and new member that joins PowerPlay health and fitness, to help set safety guidelines and techniques in order to structure a exercise regime to help reach your health and fitness goals.

Our Personal Trainer Paul Kowalski is here to help you do just that!

Benefits of Personal Training include:

• Sustained motivation, focus and enthusiasm towards your goals

• Up to date health and fitness knowledge

• Satisfaction in the knowledge that your workouts are effective”  



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With this design we have opted for a historic and symbolic approach. The shield is layered with many relevant, subtle meanings and we have used ancient runes to stay true with history and authenticity.  The shield represents security, protection, strength and safety.  A good battle is fought and won, always knowing you have a good wall of defence.

These round shields were commonly used on Gokstad ships and protected the crew, not only in ground battle but also from the wind and waves whilst at sea.  Most of the warriors shields were ornamented with dedicated poetry called "Shield Poems" and constructed from Linden wood.........Read on below and find out what our Shield poetry represents:

In the centre of the shield there is a stylised "Opila" rune (Old-Norse letter and symbol of legacy), which is connected with the other 3 runes:

 Teiwaz (bottom right corner), representing strength, warrior and duty.

 In the bottom left corner there is the "Uruz" - rune which represents strength and energy.

 On the top we have "Purisaz" - rune which represents the god Thor and discipline.

The Insignia on the shield frame is written in Old-Norse, using runes.

 Top left - "Better to be a wolf of Odin, than a Lamb of God."

 Top right: "He who lives without discipline, dies without honour."

 Bottom - "With Odin on our side."

 The shield and the axes are historically correct.

Some of the other Runes used within our shield:

Eihwaz - top left: Strength, reliability, dependability, trustworthiness. Enlightenment, endurance. Defence, protection.

 Berkano - top right: (the birch-goddess.) is the rune of new beginnings and renewal, recovery and life changes, physical and spiritual birth and rebirth. It is associated with healing birch tree, activity and energy to grow family or business, increase of mental and spiritual gain

 Sowilo - bottom right: (The sun.) Success, goals achieved, honour. The life-force, health. Sowilo is the rune of extreme strength, embodying and channelling the power of the sun which it symbolizes the energy and the light. Literally, this rune is the vital principle of the solar light. Sowilo represents the necessary powers to reach his (her) objectives

 Algiz - bottom left: Protection, a shield. The protective urge to shelter oneself or others. ALGIZ (also called Elhaz) is a powerful rune, because it represents the divine might of the universe. The white elk was a symbol to the Norse of divine blessing and protection to those it graced with sight of itself. Algiz is the rune of higher vibrations, the divine plan and higher spiritual awareness

Designer Gym Wear That You Can Wear Out On The Town!

After months of design and prep work, Powerplay has just released the first of our designer clothing line. These quality Viking inspired garments come in a range of sizes and modern styles that cater to all shapes. We will even post out to you if you can't make it to us. Simply email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call 08 9561 6636 to arrange payment & delivery.

What does the design/symbol mean?
The Vegvísir - The Viking Compass
“Navigate to Success”
The Vegvísir is a Nordic symbol used in magic and folk culture to prevent a person from getting lost and reaching their chosen objectives or destination. When this sign is carried, one will never lose one's way in bad storms or hardships, even when the way is not known. We've merged the Vegvisir with our logo to energise, strengthen & inspire one to succeed & triumph.

How much will it cost to post directly to me?
One off flat shipping rate of $10 anywhere in Australia.

New PowerPlay Tee's and Singlets have been released!
We have gone "loud" and bold this time around. Asmund, our determined Viking talisman, willingly shall forge forth with Hammer held High to help you conquer life's daily battles. In the center of Asmunds shield you will find the PowerPlay Symbol. So when your workouts become tuff and demanding and you need that motivating factor to keep you in the game, one look at Asmund will convince you to keep striving forward, you know he will never give up on you!

'Asmund the Warrior'
Style: Male: Singlet (Charcoal)
Tee (Grey Marle)
Female: Singlet (Heather Grey)

How Much?
All our shirts & singlets are the one low price of $34.95 each.

Small Group Training
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Be part of an exciting and dynamic new Group Fitness experience. These classes will incorporate functional, active and dynamic action training in small groups for a more personalised and positive experience. The smaller numbers allow our professional instructors to assist you to perform more proficient exercise movements, drive a positive team culture, ensure correct technique and encourage you to perform at your best, all while having great fun. Sessions will be delivered on our large, diverse functional training unit (The PowerTower) which provides countless exercise options and caters for all ages and fitness levels. Classes are coming soon so keep an eye out for the schedule!

Coffee Shop
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Enjoy a protein shake after your gym session or chill out with the best coffee around town in our relaxed and comfortable lounge area. We've selected a premium Italian coffee blend that will satisfy the most particular of coffee connoisseurs and our protein shakes are formulated to give you the best protein ratio to get you to your goals faster.

Stock Shop
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Our Stock Shop has a range of supplements and workout gear to make it easy and convenient for you to grab what you need. Our True Protein supplements include:

Forget your towel or drink bottle? Our Stock Shop has you covered .


Simply join online, take advantage of our everyday low prices and kick-start your new health and fitness journey today!

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